If you are worried about your behaviour- there are support services you can call or visit. 
  • Respect Helpline - Support for those concerned about their own abusive behaviours towards a partner or ex-partner: 0808 8024 040 
  • www.stopitnow.org - Support around sexual abuse towards others 
  • Breathing Space - Where experienced advisors will listen and offer information and advice. Call their Helpline number: 0800 83 85 87 Opening hours: Weekdays: Monday-Thursday 6pm to 2am. Weekend: Friday 6pm-Monday 6am 
  • Samaritans - Available to talk about anything that’s troubling you, no matter how large or small the issue: 116 123. Lines are open 24 hours a day, 365 days a year. 


There are two ways you can tell us what happened